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4 Tips for Natural Skin Care
April 12, 2011 | 
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Skin care can be an expensive endeavor if you believe the only way to combat wrinkles and fine lines is by purchasing expensive creams and serums. Skin care and anti-aging products are available in a range of attributes and ingredients, and it can be quite difficult to determine if the product is worth the price. While there is no magical formula in any of the bottles of wrinkle creams on the market, there are definitely ways to reduce the signs of aging in a more natural and cost effective way.
The first tip for natural skin care is to make sure you are living a healthy lifestyle. More than anything else, eating a nutritional diet, daily physical exercise, and adequate sleep will affect your skin care routine. When a person eats a diet rich in antioxidants and vitamins, the skin cells begin to regenerate and collagen and elastin production increases to create a healthy glow to the skin. Exercise and beauty sleep help your skin and your overall sense and well-being by reducing stress and worry.
Even if you cannot find time for more than a brisk walk each day, increasing your amount of physical exercise will greatly benefit your skin by giving it a chance to sweat out built up toxins. Don’t forget to drink large quantities of water each day as well, and cut back on the caffeine if possible.
Second, natural skin care is most effective when you are not smoking cigarettes. It is scientifically proven that smoking not only causes emphysema and cancer, but can also promote deep wrinkling and a leathery skin appearance. Quitting smoking will lead to improved skin quality and the reduction of fine lines over time, regardless of how long you smoked.
Third, caring for your skin naturally will require nutritional supplements to ensure you are ingesting enough antioxidants and vitamins to benefit your body’s cell development. Vitamins B6, B12, C, D, and E are essential building blocks to cell regeneration and can provide protection from the sun’s damaging rays as well as promote quick healing. Vitamin C is also known for its properties of immunity strengthening. L-glutamine and L-proline are amino acids that should be included in your daily supplement as well as they work to produce collagen in your body naturally.
Finally, a natural, daily wrinkle cream is suggested to not only hydrate skin, but to allow for the topical application of vital elements such as Q10 and vitamin E. Functional keratin and hyaluronic acid are other ingredients that can help your skin to produce more collagen, and when combined in a cream can be applied to the skin each day.
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5 Causes of Unwanted Wrinkles
As we enter our thirties, most of us have fine lines and maybe a few wrinkles from repeated facial expressions such as smiling and squinting. The timeline is not exact, as the development of these wrinkles has a great deal to do with our genetic makeup. Our parents and grandparents skin properties play a large part in whether we wrinkle earlier or later than the average person does.
Damage from environmental factors like pollution and ultraviolet radiation from sun exposure is a principal reason of prematurely aging skin and the increase of wrinkling. UV rays can actually damage the DNA cells and generate free radicals while lowering the skin’s immunity and breaking down elastin and collagen. Reducing your risk of skin cancer, wrinkles and leathery-textured skin depend greatly on your limiting sun exposure and wearing proper sunscreen at all times.
Poor dietary habits and lack of exercise can lead to wrinkles and overall bad health. By increasing the amount of physical activity in each day, it can help to reduce the effects of stress and make a person look and feel better. Eating a healthy diet rich in antioxidants and low in starches and fats can also provide a great deal of benefit. When a person doesn’t eat healthy food and isn’t getting the recommended daily amounts of vitamins and minerals, free radicals build up in the body and can damage cells and lead to heart disease, cancer, and other degenerative diseases.
Chronic stress is a leading cause of wrinkles and premature aging as the stress works on the body in a negative fashion by affecting our hormone system and increasing inflammation in our cells. Reducing stress in our lives by making sure we are scheduling time to relax and have fun is essential to living a healthy life. Try to maintain perspective and prioritize your responsibilities – eliminating the ones that either are unnecessary or bring you added stress.
Finally, smoking cigarettes is damaging to not only your health, but also to your skin cells. Studies have shown that prolonged exposure to cigarette smoke can lead to deep wrinkles and leathery skin. While you can never completely eradicate the effects of smoking, quitting now will greatly improve skin tone and fine lines.
